Nature's Cancer CURE 2012 Discovery
pH balance and Foods
pH balance and Foods
Source: http://ddsdtv.blogspot.com - Turmeric is an asian spice that is commonly found in pre-mixed curry powder which contains a powerful, non-toxic compound called curcumin. Studies found that turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs such as hydrocortisone and Motrin, but without the side effects. Is a natural painkiller and cox-2 inhibitor. Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. Turmeric when combined with cauliflower, prevents and stops the growth of prostate cancer. Turmeric has prevented breast cancer from spreading to the lungs. it has shown to slow the progression of multiple sclerosis. Turmeric prevents and kills existing melanoma cells. Turmeric reduces the risk of childhood leukemia. Is a natural liver detoxifier. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain. May prevent metastases from occurring in many different forms of cancer. Aids the metabolism in preventing weight gain, great for health diets. Has long been used in Chinese medicine as a treatment for depression. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. Boosts the effects of chemo drug paclitaxel and reduces its side effects. Reverses the growth of pancreatic cancer. Has positive effects multiple myeloma. Has been shown to stop the growth of new blood vessels in tumors. Speeds up wound healing and assists in remodeling of damaged skin. Has shown to cure and restore the skin in people with psoriasis and other inflammatory skin conditions. WARNING: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.
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Fuente: http://ddsdtv.blogspot.com - La cúrcuma es una especia asiática que se encuentra comúnmente en el polvo de curry premezclada que contiene un potente, no tóxico compuesto llamado curcumina. Los estudios encontraron que la cúrcuma es un potente antiinflamatorio natural que funciona tan bien como muchos fármacos antiinflamatorios tales como hidrocortisona y Motrin, pero sin los efectos secundarios. Es un analgésico natural, y el inhibidor de la cox-2. La cúrcuma es un agente natural antiséptico y antibacteriano, útil en la desinfección de heridas y quemaduras. La cúrcuma cuando se combina con la coliflor, previene y detiene el crecimiento del cáncer de próstata. La cúrcuma ha impedido que el cáncer de mama se extienda a los pulmones. se ha demostrado que retrasa la progresión de la esclerosis múltiple. La cúrcuma previene y elimina las células de melanoma existentes. La cúrcuma reduce el riesgo de leucemia infantil. Es un desintoxicante natural del hígado. Pueden prevenir y retrasar la progresión de la enfermedad de Alzheimer mediante la eliminación de la acumulación de placa amyloyd en el cerebro. Puede prevenir la metástasis de ocurrir en muchas formas diferentes de cáncer. Ayudas del metabolismo en la prevención de la ganancia de peso, ideal para dietas de salud. Ha sido utilizado en la medicina china como un tratamiento para la depresión. Debido a sus propiedades anti-inflamatorias, que es un tratamiento natural para la artritis y la artritis reumatoide. Aumenta los efectos de la droga paclitaxel quimioterapia y reduce sus efectos secundarios. Invierte el crecimiento de cáncer de páncreas. Tiene efectos positivos de mieloma múltiple. Se ha demostrado para detener el crecimiento de nuevos vasos sanguíneos en los tumores. Velocidades de hasta cicatrización de la herida y ayuda en la remodelación de la piel dañada. Ha demostrado que cura y restaurar la piel en las personas con psoriasis y otras condiciones inflamatorias de la piel. ADVERTENCIA: La cúrcuma no debe ser utilizado por personas con cálculos biliares u obstrucción biliar. A pesar de la cúrcuma se utiliza a menudo por las mujeres embarazadas, es importante consultar con un médico antes de hacerlo, como la cúrcuma puede ser un estimulante uterino.
Source: http://ddsdtv.blogspot.com - Ginger is a powerful weapon in the treatment of ovarian cancer. Ginger powder induces cell death in all ovarian cancer cells to which it was applied. Ginger root slows the growth of colorectal cancer cells. Ginger is just as effective as vitamin B6 in the treatment of morning sickness. Ginger has been shown to be an effective remedy for the nausea associated with motion sickness. Ginger has anti-inflammatory properties and is a powerful natural painkiller. Ginger has long been used for heartburn remedy. It is most often taken in the form of tea for this purpose. Ginger has long been used as a natural treatment for colds and the flu. Ginger is used to cure and heal from stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract. Ginger root provides migraine relief due to its ability to stop prostaglandins that cause pain and inflammation in blood vessels. Ginger tea with brown sugar is used in the treatment of menstrual cramps. Ginger root greatly reduces diabetic nephropathy (kidney damage).
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Fuente: http://ddsdtv.blogspot.com - El jengibre es un arma poderosa en el tratamiento del cáncer de ovario. Polvo de jengibre induce la muerte celular en todas las células de cáncer de ovario a las que se aplicó. La raíz de jengibre retarda el crecimiento de células de cáncer colorrectal. El jengibre es tan eficaz como la vitamina B6 en el tratamiento de las náuseas matutinas. El jengibre ha demostrado ser un remedio eficaz para la náusea asociada con el mareo. El jengibre tiene propiedades anti-inflamatorias y es un potente analgésico natural. El jengibre se ha utilizado para remediar la acidez estomacal. Con mayor frecuencia se toma en forma de té para este propósito. El jengibre ha sido utilizado como un tratamiento natural para los resfriados y la gripe. El jengibre se utiliza para curar y sanar de gripes estomacales o intoxicaciones alimentarias, lo cual no es sorprendente dado el jengibre tiene efectos positivos sobre el tracto digestivo. La raíz de jengibre proporciona alivio de la migraña debido a su capacidad de detener las prostaglandinas que causan dolor y la inflamación en los vasos sanguíneos. Té de jengibre con el azúcar marrón se utiliza en el tratamiento de los calambres menstruales. La raíz del jengibre reduce en gran medida la nefropatía diabética (daño renal).
Source: http://ddsdtv.blogspot.com - Asparagus is rich in potassium which is known for reducing belly fat, It also contains fiber which cleanses the digestive system. It has virtually no natural sodium so it does not cause bloating during PMS, has no fat or cholesterol, and is very low in calories. Asparagus is a good source of vitamin A and Glutathione (GSH) which is an antioxidant that protects cells from toxins such as free radicals. studies have shown that the nutritional benefits of asparagus can help prevent and treat urinary tract infections and kidney stones. Asparagus is rich in folate which is now known to protect against cancer and naturally reduces pain and inflammation in the body. Its folate has been shown to reduce the risk of heart disease. getting enough folate is especially important for women who are pregnant or plan to become pregnant. Having a folate deficiency has been correlated with increased risk of Spina Bifida (a spinal cord birth defect) and also anencephaly (a neural tube defect). Folate helps to regulate embryonic and fetal nerve cell formation and may also help to prevent premature births. Asparagus is a good source of vitamin K which is known to prevent and fights against the development of osteoporosis and osteoarthritis in the body. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes.
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Fuente: http://ddsdtv.blogspot.com - El espárrago es rico en potasio que es conocida por reducir la grasa del vientre, también contiene fibra que limpia el sistema digestivo. Tiene prácticamente sin sodio natural por lo que no causa hinchazón durante el síndrome premenstrual, no tiene grasa ni colesterol y es muy baja en calorías. El espárrago es una buena fuente de vitamina A y glutatión (GSH), que es un antioxidante que protege las células de toxinas, tales como los radicales libres. los estudios han demostrado que los beneficios nutricionales de los espárragos pueden ayudar a prevenir y tratar las infecciones del tracto urinario y cálculos renales. El espárrago es rico en ácido fólico, que ahora se sabe que protegen contra el cáncer y, naturalmente, reduce el dolor y la inflamación en el cuerpo. Su folato se ha demostrado que reduce el riesgo de enfermedades del corazón. obtener suficiente ácido fólico es especialmente importante para las mujeres que están embarazadas o planean quedar embarazadas. Tener una deficiencia de ácido fólico se ha relacionado con un mayor riesgo de espina bífida (un defecto de la médula espinal nacimiento), así como la anencefalia (un defecto del tubo neural). El folato ayuda a regular la formación de las células nerviosas embrionarias y fetales y también puede ayudar a prevenir los nacimientos prematuros. El espárrago es una buena fuente de vitamina K que se conoce para prevenir y lucha contra el desarrollo de osteoporosis y la osteoartritis en el cuerpo. La vitamina K ayuda en la formación de hueso y la reparación. También es necesario para la síntesis de la osteocalcina. La osteocalcina es la proteína en el tejido óseo en el cual el calcio cristaliza.
Source: http://ddsdtv.blogspot.com - Lime is a cure for scurvy, the disease which is caused due to deficiency of vitamin-C and characterized by frequent infections with cough and cold; cracked lips and lip corners; ulcers in tongue and mouth; spongy, swollen and bleeding gums etc. Lime juice and its oil are very beneficial for skin when consumed orally or applied externally, provides protection from infections and reduces body odor due to the presence of a large amount of vitamin-C and Flavonoids, both of which are class-1 antioxidants, antibiotic and disinfectants. The Lime fruit has an irresistible scent which aids in the production of saliva and thus aids with digestion and the acids then will do the rest. While they break down of the macromolecules of the food, the Flavonoids, the compounds found in the fragrant oils extracted from lime fruit, stimulate the digestive system and increase secretion of digestive juices, bile and acids and also stimulate the peristaltic motion. Limes have antioxidant, anti carcinogenic, antibiotic and detoxifying properties which help the healing of peptic and oral ulcers. Adding lime juice to your diet will help heal you from Gout, because the vitamin-C & Flavonoids will prevent the accumulation of free radicals and toxins in the body, primarily uric acid. Lime juice promotes weight loss, because the citric acid present in the lime fruit is an excellent fat burner. 1 cup of freshly squeezed lime juice after every meal will prove to be a very effective weight loss diet. With its high potassium content, the lime juice will keep your Kidneys and Prostate healthy, the juice is very effective in the removal of toxic substances and precipitates which get deposited into the kidneys and bladder. The lime juice has disinfectant properties which will help cure infections in the urinary tract system. Lime juice is used to clear blockage in the urine due to deposition of calcium in the urinary tract as well as for the prevention of prostate growth. WARNING: The seeds of all citrus fruits and apples are poisonous and it can be fatal. So, avoid chewing or swallowing the seeds when cooking or eating these fruits.
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Fuente: http://ddsdtv.blogspot.com - El limón es un remedio para el escorbuto, la enfermedad que es causada debido a la deficiencia de la vitamina C y se caracteriza por infecciones frecuentes de la tos y el resfriado, labios agrietados y comisuras de los labios; úlceras en la lengua y la boca; esponjoso, hinchada y sangrado de las encías, etc El jugo de limón y su aceite son muy beneficiosos para la piel cuando se consume por vía oral o aplicados externamente, proporciona protección frente a infecciones y reduce el olor corporal debido a la presencia de una gran cantidad de vitamina C y flavonoides, los cuales son de clase-1 antioxidantes, antibióticos y desinfectantes. La fruta de limón tiene un aroma irresistible que ayuda en la producción de saliva y por lo tanto ayuda a la digestión y los ácidos se encargará del resto. Mientras que se descomponen de las macromoléculas de los alimentos, los flavonoides, los compuestos que se encuentran en los aceites aromáticos extraídos de la fruta de limón, estimula el sistema digestivo y aumenta la secreción de jugos gástricos, la bilis y ácidos, además de estimular el movimiento peristáltico. Los limones tienen antioxidantes, propiedades anti-cancerígenas, antibióticas y desintoxicantes que ayudan a la cicatrización de las úlceras pépticas y orales. Añadir el jugo de limón a su dieta le ayudará a curar la gota, ya que la vitamina C y flavonoides evitará la acumulación de radicales libres y las toxinas en el cuerpo, principalmente ácido úrico. El jugo de limón promueve la pérdida de peso, ya que el ácido cítrico presente en la fruta de limón es un excelente quemador de grasa. 1 taza de jugo de limón recién exprimido después de cada comida resultará ser una dieta de pérdida de peso muy eficaz. Gracias a su alto contenido en potasio, el jugo de limón mantendrá sus riñones y próstata saludable, el jugo es muy eficaz en la eliminación de sustancias tóxicas y precipitados que se depositan en los riñones y la vejiga. El jugo de limón tiene propiedades desinfectantes que ayudarán a curar las infecciones en las vías urinarias. El jugo de limón se utiliza para despejar la obstrucción en la orina debido a la deposición de calcio en el tracto urinario, así como para la prevención del crecimiento de la próstata. ADVERTENCIA: Las semillas de todas las frutas cítricas y las manzanas son venenosas y que puede ser fatal. Por lo tanto, evite masticar o tragar las semillas al cocinar o comer estas frutas.
Source: http://ddsdtv.blogspot.com - Red onions will improve your health, It will restore your life energy, it assists in preventing normal cells from becoming cancerous. Cutting onions is good, because it produces tears which remove strong toxins from the body. The rare sulfur compounds found in this type of onion, helps in the prevention of heart disease. When red onions are turned into juice and mixed with salt, it becomes a potent remedy for insect bites. Eating a raw onion has the same effect as taking antibiotics. Onions have a lot of chromium, which increases the sensitivity of the insulin receptors, this helps receptors in regulating sugar in the body. Know that chromium, along with vitamin B6 will improve a person's cardiovascular health. Red onions reduce cholesterol specially after a big meal. Red onions help keep our bones healthy, improves blood circulation and maintains our muscles relaxed.
Red onions decrease the blood sugar level in the body. Red onions can also help with weight loss, due to its ability to decrease your appetite, by killing a specific bacteria which releases a bi-product that causes an unhealthy sensation of hunger in people with eating disorders. Red onions also contain very important flavonoids called quercetin, which is a phytochemical that works as an anti-inflammatory and antioxidant that will help to prevent the growth of tumors and therefore help with cancer treatments as well.
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Fuente: http://ddsdtv.blogspot.com - Cebollas rojas mejorará su salud, restaurará su energía vital, ayuda a evitar que las células normales se conviertan en cancerosas. Cortar la cebolla es buena, ya que produce lágrimas que eliminan las toxinas fuertes del cuerpo. Los compuestos de azufre raros encontrados en este tipo de cebolla, ayuda en la prevención de enfermedades del corazón. Cuando las cebollas rojas se convierten en jugo y se mezcla con sal, se convierte en un potente remedio para las picaduras de insectos. Comer una cebolla cruda tiene el mismo efecto que tomar antibióticos. Las cebollas tienen una gran cantidad de cromo, lo que aumenta la sensibilidad de los receptores de la insulina, esto ayuda a los receptores en la regulación del azúcar en el cuerpo. Sabe que el cromo, junto con la vitamina B6 puede mejorar la salud cardiovascular de una persona. Cebollas rojas reducen el colesterol especialmente después de una comida abundante. Cebollas rojas ayudar a mantener los huesos sanos, mejora la circulación sanguínea y mantiene nuestros músculos relajados. Cebollas rojas disminuir el nivel de azúcar en la sangre en el cuerpo. Cebollas rojas también puede ayudar a perder peso, debido a su capacidad para disminuir el apetito, al matar a una bacteria específica que libera un bi-producto que causa una sensación enfermiza de hambre en las personas con trastornos de la alimentación. Cebollas rojas también contienen flavonoides muy importante llamado quercetina, que es un fitoquímico que funciona como un anti-inflamatorio y antioxidante que ayuda a prevenir el crecimiento de tumores y por lo tanto ayudar con tratamientos de cáncer también.
Fruits and vegetables are the answer to a healthy and balanced body, which functions optimally thus leading to a longer life span. Alkaline vegetables are the call of time. About 80% of our food intake should be alkaline vegetables and alkaline fruits and no more than 20% of the entire food intake should be acidic.
Alkaline vegetables help maintain the ph balance of the body at 7.3. They can easily be included to form part of the diet and should be substituted for most of the acid food. The greener the vegetable the more alkaline it is said to be. So when looking for alkaline vegetables, choosing from the greens might be a good idea.
Broccoli is a good alkaline vegetable and can be consumed in plenty by simply boiling it a bit and adding some sea iodine salt and lemon for flavor. With a small amount of butter even children can be tempted to eat this alkaline vegetable
Artichokes are also a good form of alkaline vegetables. There are plenty of ways to include artichokes in your daily diet plan. Just adding them to any other vegetable can increase the flavor of that meal. Simply boiling them and adding them to a bowl full of salad leaves can do wonders for the body also. Alkaline vegetables add to the health of the body and the taste of the dish.
Bamboo shoots also fall in the alkaline vegetables category. Though most people don't have a stomach for the smell of bamboo shoots they can still consume it by following a few basic rules. Keep the bamboo shoots dipped in some lemon syrup for about 30 min. Peel and cut a few potatoes and add a large tomatoes and a glass of water and the bamboo shoots to the vessel. All these are alkaline vegetables. Boil all the ingredients for half an hour add spices according to taste and simmer for another twenty minutes you will have a lovely soupy dish to be eaten with rice or just consumed as it is. The oriental races consume bamboo shoots and one can see that they have a longer life span and healthier bodies due to this alkaline vegetable.
Leek is also an alkaline vegetable and most French women claim that it is their secret for not gaining weight. Leek soup is easy to make and delicious to have. If a bit of garlic is added to the leek soup we have two alkaline vegetables at the same time. Garlic is very good for cleansing the body of toxic wastes and should be added to most of the meals for it's alkalizing effect.
Egg plant though not a green vegetable family member is still an alkaline vegetable. Eggplants can be consumed in a variety of ways. Cheese and eggplant bakes are tingling for the taste buds. Eggplants with a few potatoes can make a lovely alkaline vegetable dish. For children try out mashed eggplant as a side dish.
The alkaline vegetable list is unending. Cabbages, lettuce, Mushrooms, onions, peas, pepper bells, parsley, radish, cucumber and almost all vegetables are all alkaline vegetables. So go out there and skip the meat section and walk into health and vigor. With an alkaline vegetable diet plan you cannot go wrong.
Acid-Forming & Alkaline-Forming Foods
It must be noted that because a food is acid it is no indication that it REMAINS acid in the body. It can turn alkaline. Honey and raw sugars produce alkaline ash, but because of a high concentrate of sugar become acid-formers. Those fruits marked with an * should not be eaten with other foods. They are acid externally but alkaline internally.
ALKALINE FRUITS
Apples/cider
Apricots
Avocados
Bananas
Berries (most)
Cantaloupe
Carob (pod only)
Cherries
Citron
Currants
Dates
Figs
Grapes
*Grapefruit
Guavas
*Kumquats
*Lemons (ripe)
*Limes
Loquats
Mangos
Nectarines
Olives (ripe)
*Oranges
Papayas
Passion Fruit
Peaches
Pears
Persimmons
Pineapple (fresh)
Pomegranates
Melons (all)
Raisins
Sapotes
Tamarind
*Tangerines
Tomatoes (fully ripened)
ACID FRUITS
All preserves
All canned with sugar
Cranberries
Dried-sulphured, glazed
Olives (Pickled)
Plums
Prunes
Blueberries
ALKALINE VEGETABLES
Alfalfa sprouts
Artichokes
Asparagus
Bamboo shoots
Beans (green, lima, wax, string)
Beets
broccoli
Cabbages
Carrots
Celery
Cauliflower
Chard
Chicory
Com
Cucumber
Dill
Dock
Dulse
Eggplant
Endive
Escarole
Garlic
Horseradish
Jerusalem artichokes
Kale
Leeks
Lettuce
Mushrooms
Okra
Onions
Oyster plant
Parsley
Parsnips
Peas
Peppers (bell)
ACID VEGETABLES
Asparagus tips (white only)
Beans (dried)
Garbanzos
Lentils
ALKALINE DAIRY
Acidophilus milk
buttermilk
yogurt
Milk (raw only -- human, cow, or goat)
Whey
ACID DAIRY
Butter
Cheese (all)
Cottage cheese
Cream
Custards
Margarine
Milk (boiled, cooked, malted, dried, canned)
ALKALINE VEGETABLES (continued)
Potatoes (skin is best part)
Pumpkin
Radish
Romaine lettuce
Rutabagas
Sauerkraut
Soybeans
Spinach
Sprouts
Squash
Turnips
Watercress
Yams, sweet potatoes
ALKALINE GRAINS
Amaranth
Quinoa
Buckwheat & millet are thought to be either neutral or alkaline.
ACID GRAINS
All grains and grain products except buckwheat & millet
ALKALINE, MISC.
Agar
Coffee substitute
Honey
Kelp (edible)
Tea (herbal & Chinese)
Egg yolks
ACID MISC
Alcoholic drinks
Cocoa
Coffee, Indian teas
Condiments (all)
Dressings
Drugs
Eggs (whites)
Flavorings
Mayonnaise
Tapioca
Tobacco
Vinegar
ALKALINE NUTS
Almonds
Chestnuts (roasted)
Coconut (fresh)
ACID NUTS
All except above
Coconut (dried)
ALKALINE FLESH FOOD
Beef Juice
Blood & bone (only bonemeal is alkaline)
ACID FLESH FOOD
All meats
Fowl, fish, shellfish,
Gelatin
Saliva PH test
The Saliva PH test is a simple test you can do to measure your susceptibility to cancer, heart disease, osteoporosis, arthritis, and many other degenerative diseases.
How to Perform the Saliva pH Test
First, you must wait at least 2 hours after eating. Fill your mouth with saliva and then swallow it. Repeat this step to help ensure that your saliva is clean. Then the third time, put some of your saliva onto the pH paper.
The pH paper should turn blue. This indicates that your saliva is slightly alkaline at a healthy pH of 7.4. If it is not blue, compare the color with the chart that comes with the pH paper. If your saliva is acid (below pH of 7.0) wait two hours and repeat the test.
Where to Get pH Paper
My favorite source for pH paper is here. What you are looking for is narrow range pH paper measuring pH 4.5 to 7.5 or pH 4.5 to 8.5. These pH strips to measure acid/alkaline balance belong in every family medicine cabinet.
Saliva pH and Cancer
"When healthy, the pH of blood is 7.4, the pH of spinal fluid is 7.4, and the pH of saliva is 7.4. Thus the pH of saliva parallels the extra cellular fluid...pH test of saliva represents the most consistent and most definitive physical sign of the ionic calcium deficiency syndrome...The pH of the non-deficient and healthy person is in the 7.5 (dark blue) to 7.1 (blue) slightly alkaline range. The range from 6.5 (blue-green) which is weakly acidic to 4.5 (light yellow) which is strongly acidic represents states from mildly deficient to strongly deficient, respectively. Most children are dark blue, a pH of 7.5. Over half of adults are green-yellow, a pH of 6.5 or lower, reflecting the calcium deficiency of aging and lifestyle defects. Cancer patients are usually a bright yellow, a pH of 4.5, especially when terminal." The Calcium Factor: The Scientific Secret of Health and Youth, by Robert R. Barefoot and Carl J. Reich.
Virtually all degenerative diseases, including cancer, heart disease, osteoporosis, arthritis, kidney and gall stones, and tooth decay are associated with excess acidity in the body. While the body does have a homeostatic mechanism which maintains a constant pH 7.4 in the blood, this mechanism works by depositing and withdrawing acid and alkaline minerals from other locations including the bones, soft tissues, body fluids and saliva. Therefore, the pH of these other tissues can fluctuate greatly. The pH of saliva offers us a window through which we can see the overall pH balance in our bodies.
Cancer cannot exist in an alkaline environment. All forms of arthritis are associated with excess acidity. Acid in the body dissolves both teeth and bones. Whatever health situation you are faced with, you can monitor your progress toward a proper acid/alkaline balance by testing your saliva pH.
Salts of the alkaline minerals cesium, rubidium and potassium have been found by Dr. Brewer to be particularly effective in fighting cancer. Dr. Gerson, founder of the Gerson cancer therapy, " A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer " (page 246) gave his patients a 10% potassium solution. Potassium tablets are commonly available. Potassium bicarbonate (KHCO3) can be used as a substitute for sodium bicarbonate (baking soda) when baking. You might try mixing a teaspoon of potassium bicarbonate with water and drinking it before going to bed each evening.
Supplement your diet with freshly made fruit and vegetable juices.
As a treatment for cancer, some doctors recommend one 8 oz glass per hour for every waking hour of the day. We could never eat the amount of nutrition we drink with these juices.
Trancendental Meditation is a non-dietary way to increase the alkalinity of your body. Trancendental Meditation gives a level of rest twice as deep as that of sleep and is an effective antidote to stress. Stress is insidious because it affects us 24 hours each day. Stress causes the heart to beat too fast, the muscles to be too tense, the entire metabolism to be too fast.
Metabolic waste products are acids (lactic acid, uric acid, etc.), which is one reason why dissolving stress increases the alkalinity of the body. The effectiveness of TM is evidenced by a 53% reduction in overall health care costs and a 55% reduction in cancer.
What does "Acid" and "Alkaline" mean?
Water (H2O) ionizes into hydrogen (H+) and hydroxyl (OH-) ions. When these ions are in equal proportions, the pH is a neutral 7. When there are more H+ ions than OH- ions then the water is said to be "acid". If OH- ions outnumber the H+ ions then the water is said to be "alkaline". The pH scale goes from 0 to 14 and is logarithmic, which means that each step is ten times the previous. In other words, a pH of 4.5 is 10 times more acid than 5.5, 100 times more acid than 6.5 and 1,000 times more acid than 7.5.
Acid and Alkaline Minerals and Foods
Minerals with a negative electrical charge are attracted to the H+ ion. These are called acid minerals. Acid minerals include: chlorine (Cl-), sulfur (S-), phosphorus (P-), and they form hydrochloric acid (HCl), sulfuric acid (H2SO4), and phosphoric acid (H3PO4). Minerals with a positive electrical charge are attracted to the negatively charged OH- ion. These are called alkaline minerals. Nutritionally important alkaline minerals include calcium (Ca+), potassium (K+), magnesium (Mg+), and sodium (Na+). To determine if a food is acid or alkaline, it is burned and the ash is mixed with water. If the solution is acid or alkaline then the food is called acid or alkaline. Ash is the mineral content of the food.
Ways to Restore Acid/Alkaline Balance in Your Body
If your saliva is too acid you would benefit from increasing the alkalinity of your body. Ways to do this include:
1. Eat mostly alkaline foods.
The general "rule of thumb" is to eat 20% acid foods and 80% alkaline foods. Avoid the "strongly acid" foods.
Strongly Acid:meat, fish, soft drinks
Mild Acid: grains, legumes, nuts
Mild Alkaline: fruits, vegetables, berries, dairy
Strongly Alkaline: green leafy vegetables, brocoli, spinach
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